7 Ways to Practise Self-Care When Experiencing Hair Loss

October 17th, 2026 | 8 min read | By: Emma

You and self care — Article updated 17 October 2026

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Jump to: What is self-care during hair loss? 7 Simple Ways to Practise Self-Care When self-care doesn't feel like enough Frequently Asked Questions About Self-Care Conclusion: A Little Self-Care Can Go a Long Way

What's In This Article

Self-care when experiencing hair loss means making space for your comfort, feelings and preferences. Start with one manageable action: talk to someone you trust, make time for something you enjoy, or choose a wig or headwear option that feels right for you. There is no single correct way to approach it.

At Simply Wigs, we believe that even the smallest moments of self-care can be worthwhile. Here are seven gentle, practical ideas that you can fit into everyday life, whatever your circumstances.

What is self-care during hair loss?

Self-care during hair loss means taking small, manageable steps to look after your physical and emotional well-being. This might include gentle exercise, spending time doing something you enjoy, resting when you need to or talking with someone you trust. Hair loss can affect confidence and self-esteem, and although self-care cannot treat the underlying cause, it may help you manage some of the emotional challenges. You can find more advice in our article about coping with hair loss and confidence.

Take time to enjoy your meals

Life can get busy, and it’s easy to rush through meals. Taking a little time to slow down and enjoy your food can be a simple way to practise self-care. Try putting your phone aside, sitting somewhere comfortable and appreciating the flavours and textures of your meal. This is known as mindful eating, and it’s about enjoying the moment rather than following strict rules.

Sometimes, it’s the little things that make a difference.

Enjoy some gentle movement

A little movement can be a lovely way to look after yourself. Whether it’s a gentle walk, dancing to your favourite music or spending time outdoors, choose something you enjoy and feel comfortable doing. Exercise doesn’t have to be strenuous to be worthwhile. It’s about finding what works for you and moving at your own pace.

If you wear a wig while exercising, our guide to What Is a Gym Wig and Should I Have One? offers some helpful advice.

Make time for something creative

Taking time for a hobby you enjoy can be a lovely way to relax and switch off from everyday worries. Whether it’s knitting, painting, baking or listening to music, find something that brings you a little happiness. You don’t have to be particularly good at it or achieve anything.

Sometimes, simply enjoying the moment is enough.

Image by Sara Wevill

Give yourself permission to take a break

It’s easy to spend so much time looking after everyone else that you forget about yourself. But remember, taking a little time for yourself isn’t selfish. You deserve some care and attention too!

Whether it’s enjoying a quiet cup of tea, having a relaxing bath, reading a few pages of your favourite book or simply putting your feet up, give yourself permission to switch off. And most importantly, don’t feel guilty about it. You don’t have to be busy every minute of the day.

Sometimes, doing absolutely nothing is exactly what you need.

Create your own little self-care box

Why not make yourself a little box filled with things that make you smile? Perhaps a favourite photograph, a lovely handwritten note, a book you enjoy or a few of your favourite treats. It doesn’t need to be anything fancy or expensive, just a few special things that mean something to you. Then, on those days when life feels a little overwhelming, you can reach for your box, take a moment for yourself and enjoy something that brings you a little comfort.

Here are a few ideas to get you started:

Favourite photographs: Pictures of loved ones, pets or happy memories that always make you smile.
A handwritten note: A kind message from someone special or a few encouraging words to yourself.
A favourite book: Something you can dip into whenever you fancy a little escape.
A little treat: Your favourite chocolate, sweets or a special tea you enjoy.
Something relaxing: A scented candle, hand cream or a soothing face mask.
A favourite memory: A postcard, ticket stub or little keepsake from a lovely day out.

Then, on those days when life feels a little overwhelming, find yourself a quiet spot, open your box and enjoy something that brings you comfort.

Sometimes, it’s these small, thoughtful moments that make us feel a little more cared for.

Woman looking into mirror taking care of herself

Remember that it's OK to say no

Sometimes, we say yes to things simply because we don’t want to let anyone down. But it’s important to remember that your time and well-being matter too. Whether it’s turning down an invitation, putting off a favour or simply needing a quiet evening to yourself, it’s perfectly fine to say no. You don’t need to make excuses or give a lengthy explanation. A simple, polite “I’m sorry, I can’t today” is enough.

Setting boundaries isn’t about being unkind. It’s about looking after yourself, and we all deserve to do that.

Set small, manageable goals

We all have those days when our to-do list seems never-ending! Rather than trying to do everything at once, why not choose just one or two small things you’d like to achieve? It could be tidying a drawer, making a phone call you’ve been putting off or simply getting outside for a little fresh air. There’s something lovely about ticking even the smallest task off your list.

And remember, not every day has to be productive. Some days, taking a break and giving yourself time to rest is more than enough.

Be kind to yourself and take things at your own pace.

When self-care doesn't feel like enough

There may be days when even the simplest self-care activity feels difficult, particularly if you’re coming to terms with hair loss. You don’t have to feel positive all the time, and you certainly don’t have to manage everything on your own.
If your feelings are affecting everyday life, consider speaking to your GP or someone you trust. You may also find it helpful to connect with others who understand what you’re experiencing.
Organisations such as Alopecia UK offer opportunities to share experiences and find support, while the NHS provides practical advice for looking after your mental wellbeing.

Can self-care help when you're experiencing hair loss?: Self-care may help you manage stress, make space for your feelings and look after your everyday wellbeing. It won’t stop or reverse hair loss, but small activities that bring comfort, enjoyment or connection can be valuable during a difficult time.
What are some simple self-care activities I can try at home?: Reading, listening to music, enjoying a favourite meal, spending time outdoors or taking a few minutes to rest are all simple examples. Self-care doesn’t have to cost money or take up much of your day.
What if I struggle to find time for self-care?: Start small. Even setting aside five minutes to sit quietly, enjoy a cup of tea or do something you love can be a useful starting point. Try to choose something realistic for your circumstances rather than adding pressure to an already busy day.
Do I have to feel positive about my hair loss?: No. Hair loss can bring many different emotions, and there is no correct way to feel. You can look after yourself while also feeling upset, frustrated or uncertain. If those feelings become overwhelming or persist, it may help to seek professional support.

Conclusion: A Little Self-Care Can Go a Long Way

Looking after yourself doesn’t need to involve big changes or complicated routines. Sometimes, the smallest moments can make a difference, whether that’s having a quiet cup of tea, enjoying a favourite hobby or simply giving yourself permission to rest. If you’re experiencing hair loss, remember that there’s no right or wrong way to feel. Be gentle with yourself and take things at your own pace.

At Simply Wigs, we understand that hair loss is about so much more than hair. If you’re looking for further guidance, you might find our article on accepting and coping with hair loss helpful. And if you have questions about wigs, headwear or finding something that feels comfortable and right for you, our friendly Simpy Wigs team is always happy to offer practical advice.