Sadly, it isn’t unusual for women experiencing menopause to notice new signs of hair thinning or hair loss. Our hair can be such a big part of our identity that changes outside our control, such as thinning or hair loss, can be upsetting and knock self-esteem.
If you are concerned about the rate you are losing your hair, and think it may be connected with hormonal changes within the body, read our informative blog post for more information on the relationship between the menopause and hair loss.
Why Can Menopause Lead to Hair Loss?
The hormonal imbalance brought on by menopause is the main culprit for hair loss in middle-aged women.
The fall in oestrogen and progesterone can cause hair to thin while the relative increase in testosterone can shrink hair follicles.
Menopause can also be the catalyst for other factors such as higher stress levels and sleep loss, which can also cause hair loss.
How to Cope with Menopause Hair Loss
When a woman goes through menopause, they experience a change in hormones as their levels of oestrogen decreases. This decrease in oestrogen results in a woman’s period stopping or becoming infrequent, and can also result in the hair becoming thin, fine, more brittle or fall out.
1. Stress Management Techniques
Stress can be a culprit when it comes to hair loss, and although this period of your life may be distressing right now, this feeling won’t last forever. Focus on stress management techniques such as exercise, meditation, listening to music or a podcast that you enjoy and take some time to focus on yourself!
Most importantly, remind yourself that you are not alone in this and all women will at some point experience menopause.
2. Counselling
Counselling can be beneficial to get your feelings off of your chest and have someone new and impartial to talk to. For information on early menopause, the NHS recommends Health Talk as a resource to hear the experiences of other women dealing with early menopause. You can also access additional help and support for menopause from the NHS or check out our very own hair loss support guides to help you accept and cope with hair loss.
3. Hydration
Staying hydrated is key so you should aim to drink 2 litres of water per day. As well as being generally beneficial, water helps to regulate your circulatory system, which keeps the hair follicles stimulated.
4. Haircare
If you’re concerned about hair loss, now is the time to take care of your hair like never before and treat your locks to a little TLC. Avoid excessive use of heat tools, such as hair dryers and straighteners, which dehydrate your hair and lead to brittleness, and if you dye your hair, either let your hair return to its natural colour or resort to a natural colourant.
Remember to invest in good quality, sulphate and paraben-free shampoos and conditioners and apply a nourishing conditioning treatment or mask once a week. Massaging your scalp when washing can help stimulate the hair follicles, which accelerates growth, and it feels extra luxurious too!
5. Lifestyle and Mindset Change
Menopause hair loss can feel like an uncertain time as it’s a factor you can’t control. However, what you can control is your mindset, staying hydrated and eating well. Hair loss can impact anyone’s confidence, but you can turn this negative into a positive with a change in mindset. Consider this time as an opportunity to experiment with a new hair colour or hairstyle with synthetic or human hair wigs.
For example, maybe you’ve always wanted curly hair without having to spend hours using a hair curler? That’s why wigs are becoming much more fashionable; who wouldn’t want the option to change up their look?
Check out our wigs for thinning hair for more information.
Solutions to Menopause Hair Loss
If your hair loss or thinning persists, it can be disheartening. However, we have some simple, effective ways to help you feel like yourself again!
If you’re self-conscious about thinning hair or bald spots, hair pieces or enhancers might be just what you need for that confidence boost. Hair pieces provide extra volume to thinning hair by clipping on as a bun or ponytail, as hair extension pieces or as a headband. Equally, hair enhancers are hair toppers that seamlessly clip onto your crown and add volume and height to your hair.
For extreme hair loss, wigs are a solution many women find revolutionary for their self-esteem. Our huge selection of ladies wigs can be a little overwhelming to navigate at first, but our team is on hand for a chat and to help you find and buy the best wig or hair piece for you.
Beautiful Wigs for Menopause Hair Loss
Thinning hair and hair loss in women isn’t talked about as much as it should be, which is why most women feel a knock in their confidence when they experience a negative change in their hair. We want to reassure you that wigs can restore your confidence and help you feel like your old self.
It can feel like an emotional step if this is your first time wearing a wig, and that’s perfectly okay. When choosing the right style, hair colour and wig for your skin tone, check out our wig guides for the perfect place to start.
We have a wide collection of beautiful synthetic or human hair wigs in a range of colours, styles, lengths and wig construction types, so, let’s discuss some of our favourite wig styles!
Long Length Wigs
We absolutely love the Angelica wig by Noriko Rene of Paris. Not only is this a gorgeous long length, feminine and stylish look, but it’s also affordable! The fringe of the Angelica wig helps solve a common issue that some wig-wearers experience – difficultly concealing the hairline. The shade range for this wig is outstanding with a choice of twelve blonde shades, nine brown shades and two shades of red and grey.
Bobs
The Tori wig by Rene of Paris Hi Fashion Collection is the perfect modern bob style for any face shape. The Tori wig’s fringe also helps conceal the hairline, meaning it’s so much faster to get ready in the mornings! If you love a bob style, the Tori wig is available in ten shades of blonde, thirteen shades of brown and seven shades of red – what a choice!
Shoulder Length Wigs
For those looking for shoulder-length wigs, the Star Quality wig by Raquel Welch is a brilliant option. This beautiful wig is perfect for those wanting a natural beach curl look without having to spend a long time styling the hair. With a choice of eleven shades of brown, nine shades of blonde, four shades of red and a gorgeous shade of grey, the perfect colour is out there for you.
Cropped Wigs
The Date wig by Gisela Mayer is the perfect pixie cropped wig. For those who enjoy a shorter style, the Jade Wig is a fabulous option for anyone who favours a minimalist hair care routine. With four shades of blonde, brown and red and three shades of grey, the Jade Wig is an excellent choice to suit any skin tone.
To hear first-hand from fellow wig-wearers, take a look at our We, That Wear Wigs posts. In addition to wigs, we also offer a range of headwear pieces for hair loss, which you can explore in our shop.
If you have any queries or questions about menopause and hair loss or any of our wigs, please don’t hesitate to get in touch with our friendly team of hair specialists, who are more than happy to help.
Don’t forget to mention the vital role that HRT can play, especially for people going through premature menopause. It can help with hair loss, bone and muscle mass, cognitive function and the typical flushes and sweats. My menopause started in my early 30s and HRT has been a life saver! Not suitable for everyone, I know, but for those who can and want to use it, it can make all the difference.